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ჯანსაღი კვება - 3
jansaRi kveba (nawili 3)
bavSvisa da mozardis swori kvebis safuZvlebi
1. erT wlamde asakis bavSvis kveba
2. 1-dan3 wlamde asakis bavSvis kveba
3. skolamdeli da saskolo asakis bavSvTa kveba
4. mozardTa kveba
4.1 rkina
4.2 iodi
4.3 kalciumi
4.4 kvebis reJimi
4.5 saWiro energia
bavSvis kveba mniSvnelovan gavlenas axdens rogorc mis fizikur da fsiqomotorul ganviTarebaze, ise garemosadmi organizmis winaaRmdegobis unaris (imunitetis) formirebaze. gansakuTrebiT didia kvebis roli mcire asakis bavSvebSi, rodesac mimdinareobs organizmis intensiuri zrda, sxvadasxva qsovilisa da sistemis Camoyalibeba da srulyofa, inteleqtis ganviTareba.
- erT wlamde asakis bavSvis kveba
1 wlamde asakis bavSvis kvebis optimalur meTods ZuZuTi kveba warmoadgens, ris gamoc xelovnuri kveba gamoyenebuli unda iyos mxolod mkacri samedicino Cvenebebis arsebobisas.
xelovnuri kvebisaTvis iyeneben qalis rZis Semcvlel narevebs, e.w. xelovnur formulas. arsebobs 2 jgufis narevi: araadaptirebuli da adaptirebuli.
adaptirebul narevebs ekuTvnis qarxnuli wesiT damzadebuli narevebi, romlebic specialuri teqnologiuri gadamuSavebis safuZvelze maqsimalurad miaxloebulia qalis rZesTan. araadaptirebul sakveb produqtebs miekuTvneba Zroxis rZe da mawoni Tavisi ganzavebebiT. qalis rZis identuri xelovnuri sakvebi ar arsebobs, Tumca qarxnuli narevi (e.w. formula)SedgenilobiT ufro metad miaxloebulia masTan, vidre saxlSi damzadebuli. qarxnuli wesiT damzadebuli nebismieri warmoebis sakvebi formula SemadgenlobiT identuria. igi mzaddeba saerTaSoriso standartis gaTvaliswinebiT.
xelovnuri kveba saaTobrivi reJimiT unda ganxorcieldes. kvebaTa Soris intervali ar unda iyos 3 sT-ze naklebi, RamiT sasurvelia 6-8 sT-ani Sualedi;
xelovnuri sakvebis momzadebisas aucilebelia higienis wesebis dacvva (sakvebis damzadebis win xelis dabana, boTlis da sawovaras gasterileba da sxv.). xelovnuri sakvebi aucileblad yoveli kvebis win unda damzaddes. dauSvebelia narCeni sakvebis Senaxva momdevno kvebisaTvis.qarxnuli narevi unda momzaddes etiketze mocemuli instruqciis zusti dacviT.
Zroxis sufTa rZis gamoyenebam bavSvs SeiZleba sxvadasxva problema Seuqmnas, ris gamoc igi aucileblad saWiroebs ganzavebas (130 ml Zroxis rZe +70 ml wyali + 2 C.k. Saqari).
pirveli wlis ganmavlobaSi bavSvi intensiurad izrdeba. igi iormagebs wonas 5-6 Tvis asakisaTvis da isammagebs 1 wlisaTvis. wonis minimaluri namati pirveli 6 Tvis ganmavlobaSi ar unda iyos 500 gr-ze, xolo Semdegi 6 Tvis ganmavlobaSi 400 gr-ze naklebi.sigrZis namati pirveli wlis ganmavlobaSi Seadgens 25 santimetrs. bavSvis sigrZisa da masis namatis Sesafaseblad gamoiyeneba specialuri fizikuri ganviTarebis mrudebi, rac ganviTarebis procesis dinamiuri Sefasebis, problemaTa drouli gamovlinebis da maTi marTvis SesaZleblobas iZleva.
დანარჩენი იხილეთ აქ
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